Sport Psychology

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I specialize in the psychology behind performance enhancement.

I strive to guide individuals and teams toward a heightened level of mental conditioning. The hands-on approach provides clients with tailored services informed by the latest research in the field of sport psychology.

This provides a professional service that assists my clients to overcome challenges and opens up opportunities to achieve higher and more consistent levels of performance.

I operate on the fundamentals of positive psychology approaches that understand improved performance as the result of a holistic approach to development. I work closely with other professionals involved with each individual or team in order to provide a seamless service that facilitates our clients’ individual growth in addition to improving their performance.

This also provides assistance in the management and resolution of the following concerns pertaining to family functioning:

  • Fear vs confidence
  • Mental foundation
  • Mental toughness
  • Mental pillars
  • Mental back up – individual sport
  • Mental back up – team sport
  • Team unity